what will too much acid and stress do to your bladder and urine

Urinary Incontinence: Stress And Lifestyle Factors That Can Increase Your Risk

Certain foods, drinks, and medicines touch on the manner y'all pee or how much you pee. This is because these factors stimulate your bladder and increase the quantity of urine.

Urinary incontinence or loss of bladder control occurs when yous are unable to control your urination. This is a common trouble. Though people usually associate information technology with one-time age, information technology can happen to immature people likewise. Information technology can either be a minor issue or be so severe that it affects your daily routine. And, it is embarrassing likewise. Allow's sympathise more than about urinary incontinence and how your lifestyle tin bear upon it.

TYPES OF URINARY INCONTINENCE

Stress incontinence

This occurs when your urine leaks due to pressure on the bladder. The pressure could be because of coughing, sneezing, laughing, exercising, or lifting heavy weights.

Urge incontinence

This occurs when you have a sudden, unstoppable, intense urge to laissez passer urine. This is followed past an uncontrollable loss of urine. Your urge to urinate may increment through the nighttime. You may experience this kind of incontinence in diabetes, urinary tract infections, or any other neurological disorder.

Overflow incontinence

Y'all volition detect you are constantly passing few drops of urine. Your bladder does not empty completely.

Functional incontinence

Although your urinary system is operation properly, a concrete or a mental impairment prevents you from peeing on fourth dimension.

Mixed incontinence

You may encounter more ane type of incontinence. It is usually the stress incontinence and urge incontinence.

RISKS FOR URINARY INCONTINENCE

You are at a higher risk of developing urinary incontinence if:

You lot are a female who has recently gone through pregnancy, childbirth, or menopause.
You are old. With age, your muscles tend to weaken. Urinary muscles are no exception to that rule. This makes it harder for you to control your urge to pee.
Y'all are a man with prostate issues.
You are a smoker.
Y'all take diabetes.
Y'all are obese.
You take chronic constipation.
Yous have a birth defect that causes a structural deformity in your urinary tract.

LIFESTYLE FACTORS THAT CAUSE URINARY INCONTINENCE

Certain foods, drinks, and medicines affect the way you pee or how much yous pee. This is because these factors stimulate your bladder and increase the quantity of urine. These factors include:

Caffeine
Alcohol
Carbonated drinks
Sparkling water
Chilli peppers
Chocolates
Artificial sweeteners
Foods that are high in sugar, spice, or acid e.1000. citrus fruits
Medicines that are used to manage high blood pressure
Sedatives
Muscle relaxants
Large dose of vitamin C
Constipation
Infections
Smoking

The higher up factors may only cause temporary incontinence. There are sure factors that can cause persistent urinary incontinence. These include:

Pregnancy

When y'all are significant, the abiding pressure of the foetus on your bladder as well as the hormonal changes can cause stress incontinence.

Childbirth

Vaginal delivery can atomic number 82 to weakening of the muscles that are required for bladder control. The constant force per unit area during labour damages the nerves and supportive tissue of the bladder resulting in a prolapsed pelvic floor. The prolapse adds more than pressure on the bladder causing it to be pushed down the usual position forth with the uterus, rectum, and small intestines. All these organs protrude into the vagina causing incontinence.

Age

Your body undergoes multiple changes with age. Ageing of the bladder is part of this procedure. Your bladder muscles age with time and decrease your bladder'southward capacity to hold or shop urine. Your float contracts involuntarily equally you get older.

Menopause

Menopause results in hormonal changes and bladder changes. The tissues lining the bladder go sparse and cause incontinence.

Obstacle

Any kind of tumour or obstruction along your urinary tract tin can cause incontinence. Prostate enlargement in men can often cause stress or urge incontinence. Urinary stones can block the bladder opening and so upshot in urine leakage. Stress incontinence is one in which ane would need to consult a urologist because he or she may need surgery for a cure and a better clinical outcome.

PREVENTION OF URINARY INCONTINENCE

Urinary incontinence may require surgery or other medical handling. Simply y'all tin decrease your hazard of developing this condition and preventing leakage of urine.

Maintain your platonic body weight that is healthy for you.
Practice kegel exercises or pelvic floor exercises to strengthen your pelvic muscles
Avoid smoking, drinking alcohol, and utilize of drugs
Increase fibre content in your diet to avoid constipation
Physical activity for at least thirty minutes daily is a must
Drink fluids at the right time. Avert drinking simply before bedtime
Urinate according to a schedule by training your bladder

(This article is authored past Dr Manohar Bhadrappa, Consultant Urology and Renal Transplant Surgeon, Manipal Hospital Sarjapur, Bengaluru)

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Source: https://www.thehealthsite.com/diseases-conditions/urinary-incontinence/urinary-incontinence-stress-and-lifestyle-factors-that-can-increase-your-risk-863736/